Hey hey hey :)
Hope everybody’s having an AWESOME day so far! This is my last day Chillaxing around the house.. Tomorrow back to work! Friday I have to work near the Northsee for the reception of some VIP people. ( and Sunday as well). And then Monday I start my job with the brand of Linea Rafaelli, they sell wedding dresses.. I will surely photograph some, it’s always a blast to see yourself in a wedding dress ( especially when you’re not getting married.. yet ;) )
Regarding exercise, yesterday I did a 5k run in the morning and at night I did some Bikram yoga.. It was ok, but we were with only 8 people in the class, what made it a lot less hotter.. It also seems to me that with more people in class, you create a nicer energy, a kind of “group” vibe. I kinda missed that yesterday.. On the program for today: a 7k run and some weight exercises before that..
Now moving on to some recent eats:
A nice bowl of :
topped with a spoon of Sabra hummus..
Yesterday, after bikram class, I craved a smoothie real real bad.. I didn’t have all the necessary “normal” ingredients, so I just experimented a bit..
This smoothie contained the following :
- frozen strawberries
- oak leaf salad
- 1/2 banana
- 4 cubes of coconut milk
- spoon of chocolate protein powder
- soy milk
- Xantan gum and Guar gum
Smoothie from heaven!! It was nice and thick, sweet from the protein powder and banana, fresh because of the cucumber..
Topped with some cheerios for crunch..
This morning I had a new favorite combo for breakfast: Oatbran- yoghurt!
- soy yoghurt plain 4 tablespoons
- soy yoghurt vanille 2 tablespoons
- 1/2 banana
- 1/2 cup of oatbran
- 1 teaspoon of choc protein powder
That’s all for now folks :) have a great day!
- Do you like working out in group or do you rather do it alone? Why?
- What do you think about oatbran yoghurt? Must-try or I-don’t-really-wanna-go-there-thx ;) ?