Enter: More raw foods..

23 Jun

Hey hey :)

I’m preparing for a 4 day trip to Germany, Essen to do some shows for the same bridal brand ( remember Paris?) We’re staying in the Sheraton so I think we’ll be getting a good night’s sleep..(I think I’m gonna need it after standing on those heels again the entire day :) ) And a darn good breakfast!! My favourite part of staying in a hotel is defenitely waking up and preparing to go to breakfast.. Especially if it’s a full buffet breakfast ha! :)¬† I usually try not to put everything on my plate but walk around for a bit and then pick out the healthy options.. ( Fruit/ yoghurt/ veggies/ muesli / dark bread and so on..)

Recently I’ve been trying to incorporate more raw veggies in my diet.. Since reading Sabine’sblog @ the fruitpursuit.com eating raw most of the time .. I’ve been wanting to do it myself as well.. Firstly because I’ve been feeling a bit off in the energy department and secondly because I just think it’s very healthy.. So I’ve been making some awesome salads! I’m also planning on starting to juice more, but I’m still browsing the stores for a decent juicer ( = not too expensive ;) )

The best salad!

  • Spinach leaves
  • lentils
  • 1/2 veggie steak¬†
  • copped cucumber
  • chopped sweet paprika
  • chopped cherry tomatoes
  • chopped sundried tomatoes
  • sunflower seeds
  • garden herbs hummus

 

  • Green salad
  • cucumber
  • tomatoes
  • belgian andive
  • watercress
  • cherry tomatoes
  • northsea shrimps

 

After work yesterday, I was so hungry ( it was already 9 pm) that I didn’t want to spend a lot of time preparing food.. Enter: chocolate protein oats!

  • 1/2 cup oats
  • 1 cup water
  • 1 scoop chocolate protein powder
  • 1 teaspoon cacao
  • toppings: banana, raw cacao nibs, sunflower seeds

And not to forget a kiwi ;)

After Bikram yoga this morning I really craved a protein muffin.. And it was glorious!

  • 2 tablespoons of coconut flour
  • 1 tablespoon of peanut flower
  • 1 grated apple
  • 1 teaspoon of baking powder
  • 1 teaspoon of cocoa powder
  • 1 scoop chocolate protein powder
  • 2 egg whites
  • 1 splash of rice milk

For the frosting I mixed one tablespoon of peanut powder with a bit of chocolate portein powder and some rice milk.. It was yammy! Put some banana and some raw cacao nibs on top et voila! Delish post workout muffin!

 

 

Snackage:

2 wasa crackers with ligth cheese and some smoked salmon..

Tonight We’re going out to celebrate my mom-in-law her birthday.. I’m thinking some kind of salad, I have to get my raw veggies in :)

I want out to buy these for her birthday: Swarovski earrings, you think she will like them? :)

 

Questions:

- What is on your wish list for your birthday?

- How do you incorpate veggies in your diet?

 

 

 

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4 Responses to “Enter: More raw foods..”

  1. cinnamonalicious June 23, 2011 at 5:36 pm #

    On my wish list is a new camera :D
    You’ve got me craving smoked salmon now!!yumm!

  2. Kaila @healthyhelperblog! June 23, 2011 at 6:03 pm #

    Looks like a ton of good eats!!! I am loving protein muffins right now too!

  3. mika June 27, 2011 at 8:43 pm #

    i loooove buffet breakfasts… best part of traveling! =)
    and those salads look awesome.

  4. Marie-Sophie June 28, 2011 at 12:37 pm #

    Hey, I just wanted to say hello! :-) I’ve been reading your blog for a little while and just like your inspiring posts! Plus I am from Germany and always love discovering European blogs! :-) I have to try your spin on the protein muffin!! *yum*

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