Enter: More raw foods..

Hey hey 🙂

I’m preparing for a 4 day trip to Germany, Essen to do some shows for the same bridal brand ( remember Paris?) We’re staying in the Sheraton so I think we’ll be getting a good night’s sleep..(I think I’m gonna need it after standing on those heels again the entire day 🙂 ) And a darn good breakfast!! My favourite part of staying in a hotel is defenitely waking up and preparing to go to breakfast.. Especially if it’s a full buffet breakfast ha! 🙂  I usually try not to put everything on my plate but walk around for a bit and then pick out the healthy options.. ( Fruit/ yoghurt/ veggies/ muesli / dark bread and so on..)

Recently I’ve been trying to incorporate more raw veggies in my diet.. Since reading Sabine’sblog @ the fruitpursuit.com eating raw most of the time .. I’ve been wanting to do it myself as well.. Firstly because I’ve been feeling a bit off in the energy department and secondly because I just think it’s very healthy.. So I’ve been making some awesome salads! I’m also planning on starting to juice more, but I’m still browsing the stores for a decent juicer ( = not too expensive 😉 )

The best salad!

• Spinach leaves
• lentils
• 1/2 veggie steak 
• copped cucumber
• chopped sweet paprika
• chopped cherry tomatoes
• chopped sundried tomatoes
• sunflower seeds
• garden herbs hummus

 

• Green salad
• cucumber
• tomatoes
• belgian andive
• watercress
• cherry tomatoes
• northsea shrimps

 

After work yesterday, I was so hungry ( it was already 9 pm) that I didn’t want to spend a lot of time preparing food.. Enter: chocolate protein oats!

• 1/2 cup oats
• 1 cup water
• 1 scoop chocolate protein powder
• 1 teaspoon cacao
• toppings: banana, raw cacao nibs, sunflower seeds

And not to forget a kiwi 😉

After Bikram yoga this morning I really craved a protein muffin.. And it was glorious!

• 2 tablespoons of coconut flour
• 1 tablespoon of peanut flower
• 1 grated apple
• 1 teaspoon of baking powder
• 1 teaspoon of cocoa powder
• 1 scoop chocolate protein powder
• 2 egg whites
• 1 splash of rice milk

For the frosting I mixed one tablespoon of peanut powder with a bit of chocolate portein powder and some rice milk.. It was yammy! Put some banana and some raw cacao nibs on top et voila! Delish post workout muffin!

 

 

Snackage:

2 wasa crackers with ligth cheese and some smoked salmon..

Tonight We’re going out to celebrate my mom-in-law her birthday.. I’m thinking some kind of salad, I have to get my raw veggies in 🙂

I want out to buy these for her birthday: Swarovski earrings, you think she will like them? 🙂

 

Questions:

– What is on your wish list for your birthday?

– How do you incorpate veggies in your diet?