The WorkOuts

Bikram yoga

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.


3 Responses to “The WorkOuts”

  1. thequirkykitchen March 28, 2011 at 2:20 pm #

    I’m taking my first Bikram class in 2 weeks! Can’t wait!!

  2. movesnmunchies April 18, 2011 at 10:51 pm #


    • ellalinea April 18, 2011 at 10:55 pm #

      They don’t have it in London babe? 🙂

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